Reverse Engineering in Strength and Conditioning: Applications to Agility Training

Typically, a coach may follow process in which they first identify the key performance indicators of their sport, determine physical attributes that map back to them, and then distribute development those capacities over allocated timeframe. Furthermore, effective training plans are based on theoretical or biological basis for how we move adapt exercise stimuli, coupled with an understanding these best sequenced, such one stimulus subsequent adaptation can potentiate next. Thus, reverse backward engineering, when appropriately converged devised around nutrition, conditioning, technical, tactical training, example, likely gives athletes chance attaining goals. The aim this article is describe application exampling it within context developing athlete who demonstrate high level agility.